1 to 5
Weight-Loss without Dieting
Requires
a Fat Burning Metabolism
Author's link
at: amazon.com/author/crhornbeckkaiser
Facebook group at: https://www.facebook.com/groups/1380613872168767/
Note: Tweet your name and e-mail (indicating your desire to participate in the
Facebook group) -- you will be added. Thanks for your interest in 1 to 5
Weight-Loss without Dieting!
Twitter at: CR Hornbeck-Kaiser@cr_hb Hashtag: #1to5weightloss
Introduction: The article you are currently reading presents a
brief discussion of the impact of certain organs in establishing a fat burning
metabolism. In addition, amazingly
delicious low-carb recipes are noted along with a recent "meet and
greet" attended by your author.
I. What Is a
"Fat-Burning" Metabolism?
The 1 to 5 Weight-Loss without
Dieting book makes it clear that the ability to metabolize fat is a key to
weight loss without dieting.
The
bottom of page 11 and top of page 12 of the printed edition of the The 1
to 5 Weight-Loss without Dieting book state:
"If you
are an individual with an underlying health condition that interferes with your
ability to safely activate a fat-burning metabolism through a properly followed
LCR, then – of course – you are not most people. Individuals in this category
are encouraged to seek the guidance and counsel of their qualified health-care
professionals.
It is expected, however, that most are
able to respond well to a properly followed Low-Carb Regimen. If you are like
most people, then this approach holds the potential to produce beneficial
results."
The gallbladder and the pancreas are key players in a fat-burning metabolism. A fat-burning metabolism becomes necessary
when we store too much fat throughout our bodies, normally as a result of
consistently eating too many carbohydrates.
1. The role of insulin resistance
Upon
consumption, carbohydrates are quickly converted into glucose within the
bloodstream. The pancreas produces
insulin in order to transport the glucose to our cells for energy. As explained in 1 to 5 Weight-Loss without
Dieting a constant barrage of insulin – as a result of a pattern of habitual
high carb eating – leads to cells that reject the insulin shipment (insulin
resistance). Ultimately, the body
converts the rejected insulin shipments of glucose to fat that in turn accumulates
throughout the body and especially around the belly.
2. The role of the gallbladder
On the
other side of the process – according to naturalendocrines.com
– the gallbladder stores the bile
necessary for the emulsification of fats. In other words, the gallbladder
helps break down the fats we eat. If our gallbladder is removed, then this
will affect bile production. As a
result our bodies will have problems breaking down fats and this will interfere
with the digestion – and proper use – of fats.
This
follows since the fats and oils that we consume are part of the building blocks
of many of the hormones in our bodies.
This is
huge for fat metabolism: Without a
gallbladder it will be extremely difficult to generate the needed energy from
fat. A shortage of energy from fat will
lead to the need to depend on another source – most likely carbohydrate
metabolism.
Once again,
however, with insulin resistance compromising carbohydrate metabolism, consumption
of excess carbs is likely to stimulate the accumulation of body fat.
The
conclusion, then, is that those without gallbladders are in a difficult
situation when it comes to establishing a fat-burning metabolism as a strategy
for dealing with excess body fat.
3. The role of the pancreas
According
to the www.med.unc.edu article Overview
of Lipid (fat) Metabolism:
The emulsification of fats render
them susceptible to hydrolysis by enzymes secreted by the pancreas. The most
important enzyme involved is pancreatic
lipase.
Consequently,
a properly functioning pancreas is also key to effective fat metabolism and – as with the
gallbladder – those without full pancreatic functionality diminish their ability to
metabolize fat.
4. The role of low-carb, high healthy fat, high
protein eating
On the
other hand, those with a functioning gallbladder and pancreas have the benefit of being able – through
following a properly adopted low-carb, high healthy fat, high protein regimen – to actually
develop a fat-burning metabolism.
In this – when insulin
resistance is appropriately dealt with through the low-carb eating regimen
detailed in the 1 to 5
Weight-Loss without Dieting book – a fat-burning metabolism is promoted. The result is that energy may be
significantly obtained from fat rather than from carbohydrates and weight-loss is promoted.
Further – since the
flavor of food is in the fat, low-carb, high healthful fat, high protein eating
– is delicious!
II. Strata with Freshly Shredded Parmesan Cheese!
The device sat in our kitchen for a few weeks until Sprouts Market had a sale on chunks of Parmesan.
The connection with what you are reading is that I made a strata (a layered, crust less quiche) this morning and included some freshly grated Parmesan in my cheese layer. When the strata was served, we topped our slices with more freshly grated Parmesan.
Wow!
What an explosion of utterly delicious flavours!
Not only is the quiche delicious but the cheeses are low-carb, high fat and so healthful along with the sautéed diced onions, celery, broccoli, unsweetened coconut milk, bacon portions and farm fresh eggs. The 1 to 5 Weight-Loss without Dieting book features this recipe in the Low-Carb Menu and Cooking Guide on page 270.
In addition to the strata with the freshly grated Parmesan cheese, our breakfast included freshly sliced strawberries with a dollop of rich sour cream and Stevia sweetened ginger tea. A few hours later and I'm still savouring those unbelievably delicious flavours!
When you can eat like this – and healthfully lose weight without dieting – why would you eat any other way? Regarding this, I have lost and continue to keep off over 65 pounds while continually feasting on up to eight unbelievably delicious meals each day!
This is one of the reasons why my blogs end with "You really need to read this book!"
III. Signing Party at the Elbert Public Library:
It was an
honor to be invited by the Elbert Public Library for a "meet and
greet" as the author of 1
to 5 Weight-Loss without Dieting.
Not only did I get to present some of the aspects of losing weight
without dieting, but in addition I was pleased to share some utterly delicious low-carb foods. Of course I brought some strata and some
fresh strawberries.
In addition
I brought deliciously tangy low-carb deviled eggs and peanut butter protein balls
dusted with Stevia and bakers cocoa (see the Cooking Guide contained in the 1 to 5 Weight-Loss without
Dieting book for the recipes).
It was especially gratifying to hear the testimonies
of individuals who have lost weight and continue to do so through the 1 to 5 Weight-Loss without
Dieting approach!
IV. So What Is 1 to 5 Weight-Loss without
Dieting?
1 to 5 Weight-Loss without
Dieting is a
simple, enjoyable, easily adopted, step-by-step lifestyle change that aids your
body in overcoming insulin resistance. Through
the approach there is no hunger, no fad diets, no "magic" pills, no paraphernalia,
no unrealistic exercise regimens or embarrassing weigh-ins.
1 to 5 Weight-Loss without
Dieting delightfully deals with these issues by presenting simple,
step-by-step instruction on how to feast continually and lose weight at the
same time!
The detailed information needed to lose weight is available worldwide through Amazon. US buyers will find the low price of $1.99 (or, $9.26, if you prefer
the printed rather than the
Kindle version)!
(By the way, you don't need a Kindle to use the Kindle version: A free app is automatically available from
Amazon that will enable your cell phone, computer or tablet to display Kindle
books.)
Sound good?
You owe it to yourself to read this book!
