Chili, Cinnamon Crispas and
Stir-Fry Shrimp with Strawberries and Chocolate
with Comparision to Keto Dieting
Author's link
at: amazon.com/author/crhornbeckkaiser
Twitter at: CR Hornbeck-Kaiser@cr_hb Hashtag:
#1to5weightloss
Note: Tweet your name and
e-mail (indicating your desire to participate in the Facebook group) -- you
will be added. Thanks for your interest
in 1 to 5 Weight-Loss
without Dieting!
I. So What Is 1 to 5 Weight-Loss without
Dieting?
1 to 5 Weight-Loss
without Dieting is the simple, enjoyable, easily adopted, step-by-step
lifestyle change that enabled your author to lose 65 plus pounds while
constantly feasting on absolutely delicious foods up to eight times daily! (The point is: If I did it, so can you -- it's that easy!)
Best of all -- year
after year -- the weight loss, vitality and health benefits are
maintained: Your author continues to
weigh in at around 176 pounds while enjoying terrific meals like "No Bean
Chili with Cinnamon Crispas" and "Stir-Fry Shrimp with Strawberries
and Chocolate."
The "No Bean
Chili" is from my wife's recipe.
She fried a pound of hamburger, put it in a crock pot and combined the
meat with two cans of low-carb (read the labels -- most cans of diced tomatoes
are NOT low carb) southwestern seasoned diced tomatoes. She added one to one and one half cups (vary
to your preference) of low carb beef stock and seasoned with garlic seasoning,
salt and pepper.
After the chili
simmered for several hours I cut two low-carb tortillas (most are not -- see 1 to 5 Weight-Loss without
Dieting to find the low-carb varieties) into thin strips and sautéed them
in a frying pan with butter, cinnamon and granulated Stevia. This produced the Cinnamon Crispas to go
with the chili: The result was an
absolutely delicious, nutritious and filling dinner!
In addition, for
lunch that day we had a delicious shrimp stir-fry with a side of sliced
strawberries and portions of low-carb chocolate pieces.
Trader Joes sells
frozen bags of shrimp and wonderful stir-fry vegetables. They also market a low-carb chocolate bar
made with erythritol (an alcohol based sugar that -- much like fiber -- is a
non-metabolized carbohydrate). As a
result a single portion of the chocolate bar is only one gram of
carbohydrate! It is so good with the freshly
sliced stawberries!
II. The Keto Connection
So how do the above
meals connect with the Keto dieting trend?
As noted in previous
blogs, keto dieting and the low-carb approach presented in 1 to 5 Weight-Loss without
Dieting are quite similar.
Traditional low-carb
dieting is low-carb, high protein and high fat. Keto dieting may place a greater emphasis on the high fat aspect
of dietary intake.
While keto dieting
emphasizes the traditional ancestral aspects of food consumption as the basis
for such a diet, low-carb dieting bases its approach on establishing a
fat-burning metabolism through keto-genesis. Keto-genesis is the shifting of
metabolism to the production of ketones (ketones are the measurable byproduct
of a fat-burning metabolism).
The interested reader
will find these ideas presented in detail in the 1 to 5 Weight-Loss without
Dieting book.
A terrific keto site
authored by Johan Bengtsson can be found at: http://dietketo.com/low-carb-books-keto-books/
The author of the
site also references the 1
to 5 Weight-Loss without Dieting book as a general guide for low-carb
dieting.
III. So What Is 1 to 5 Weight-Loss without
Dieting?
1 to 5 Weight-Loss without
Dieting is a simple, enjoyable, easily adopted, step-by-step lifestyle
change that aids your body in overcoming insulin resistance. Through the approach there is no hunger, no
fad diets, no "magic" pills, no paraphernalia, no unrealistic
exercise regimens or embarrassing weigh-ins.
1 to 5 Weight-Loss without
Dieting delightfully deals with these issues by presenting simple,
step-by-step instruction on how to feast continually and lose weight at the
same time!
The detailed
information needed to lose weight is available worldwide through Amazon. US buyers will find the low price of $1.99
(or, $9.26, if you prefer the printed rather than the Kindle version)!
(By the way, you
don't need a Kindle to use the Kindle version:
A free app is automatically available from Amazon that will enable your
cell phone, computer or tablet to display Kindle books.)
Sound good?
You owe it to
yourself to read this book!
